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Hollow body hold

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Tags: Abs, Back (Lower), Back (Upper), Bodyweight

Modified Side Plank

Weighted Plank

Eccentric Only Incline Push Up

Single-Leg Throw and Catch Transverse 1

Cross Crunch

High Pulley Overhead Tricep Extension (rope extension)

Broom Stick Twist

Lever Lying Fly

Push Up to Side Plank

Bench Jack Knife

Cable Standing Twisting Crunch (single side)

Cable Bar Behind Neck Press

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