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Cable Standing Leg Curl

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Tags: Cable, Calves, Hamstrings, Hip Adductors, Hip Flexors

Weighted Clam Bridge

Lever Standing Side Bend

Burpee with 180 Twist

Smith Bent Knee Good-morning

Side Plank with Knee Tuck

Lunge Pump and Lift

Otis-Up

Seated Leg Raise

Duck Walk

Lunge to Balance Transverse

Double Racked Forward Back Lunge

Full Moon

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