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Triple Pause Chin Up

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Tags: Abs, Back (Upper), Biceps, Bodyweight, Lats, Shoulders

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Barbell Burpee
Towel Bicep Isometric Hold
Hammer Plate Curl
Goblet Side Lunge
One Arm Seated Hammer Curl
Seated High Cable Row
Cable One Arm Curl
Band-Assisted Chinup
Step-Up to Balance Frontal, Curl to Overhead Press
Zottman Preacher Curl
Lever Preacher Curl
Standing Hammer Curl to Lateral Raise

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