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Lunge Pump and Lift

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Barbell 45 Degree Back Extension (on hyperextension apparatus)

BOSU Ball Single-Leg Balance

Lever Seated Leg Press

Clam

Elbow-to-Foot Lunge

Forward Kick Through

Forward and Back Band Walking

Pit Shark

Side Lunge Sweep

Weighted Clam Bridge

Lever Standing Side Bend

Cable Standing Leg Curl

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