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Crunch Chop

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Tags: Abs, Bodyweight, Glutes, Hip Flexors

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Clam
Cable Standing Leg Curl
One Hundred
Plank
One Hundred
Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)
Forward Walk with Band at Knees
Lunge Pump and Lift
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up

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