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Standing Rotational Chop

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Tags: Abs, Biceps, Cable, Shoulders, Triceps

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Two Arm Cable Curl On Incline Bench
Band-Assisted Chinup
Cable Standing Preacher Curl
Tripod Dumbbell Row
Standing Rotational Chop
Lever Preacher Curl (plate loaded)
Lever Preacher Curl (no seat)
Arms Rotated Incline Dumbbell Curl
Dumbbell Push-up to Row
Dumbbell Lunge and Curl
Seated Zottman Curl
Spider Curl

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