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Weighted Inverse Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Other

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Lunge with Diagonal Reach
Lunge to Balance Transverse
Hour glass figure
Lever Lying Leg Curl (plate loaded)
Front Knee Strike
Barbell Lateral Step-Up
Get Up Situp
One Hundred
Walking Lunge With Overhead Weight
Forward Walk with Band at Knees
V-Crunch to Knee Tuck
Burpee Tuck Jump

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