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Dumbbell Hammer Curl to Lunge to Press

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Tags: Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Band Assisted Chin Up (From Knee)
Two Arm Cable Curl On Incline Bench
Two Arm Cable Curl On Incline Bench
Arms Rotated Incline Dumbbell Curl
Standing Concentration Curl
Cable Lying Fly
Band Assisted Chin Up (From Knee)
Step-Up to Balance Frontal, Curl to Overhead Press
One-Arm Dumbbell Preacher Curl
Two Arm Cable Curl On Incline Bench
Lever Preacher Curl (no seat)
Standing Dumbbell Drag Curl

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