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Quadruped Arm Raise

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Tags: Bodyweight, Chest, Shoulders

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Floor Inverted Shoulder Press
Archer Push-Up (on Medicine Ball)
Steel Mace Row to Clean & Press
Lever Seated Decline Fly (gripless)
Decline Dumbbell Twist Fly
Sled Standing Triceps Dip
Cable Bar Incline Bench Press
Floor Inverted Shoulder Press
Medicine Ball Lying Chest Pass
Cable Seated Front Raise
Staggered-Hands Pushup
One-Arm Pushup

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