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Weighted 45 Degree Side Bend

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Tags: Abs, Back (Lower), Other

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Weighted Side Touches
Medicine Ball Side Throw (with partner)
Modified Side Plank
Eccentric Only Push Up
Twisting Decline Sit Up
T-Push Up
Cable Standing Incline Chest Press
Weighted Side Touches
Steel Mace 360 to Rotational Swing to Curl
Hollow Body to Superman
Reverse Plank Hover
BOSU Ball Cable Crunch With Side Bends

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