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BOSU Plate Pushup to Standing Raise

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Tags: BOSU Ball, Chest, Glutes, Quads, Shoulders, Triceps

Opposite Arm and Leg Balance

Wall Walk

Opposite Arm and Leg Balance

Double Kettlebell Front Rack Walk

Glute Foam Roll

Quadruped March

The Glute God - Happy #tueaday my Peeps! Helping my friend wash their car ???

Froggers

Cone Jumps

Lever One Arm Press (plate loaded)

Sled Drag

Single Leg Forward Hops

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