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Dumbbell Deadlift, Row to Tricep Extension

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Tags: Back (Lower), Back (Upper), Biceps, Dumbbell, Forearms, Glutes, Hamstrings, Lats, Rotator Cuff, Shoulders, Triceps

Lever Seated Rear Delt Row (plate loaded)

Lever T-Bar Rear Delt Row (plate loaded)

Hammer Strength Two-Arm Row

Banded Pull-down With Iso Hold

Lever Seated Row

Half Kneeling One Arm Kettlebell Press

Cable One Arm Rear Lateral Raise

Cable Seated Shoulder External Rotation

Bent-Elbow Dumbbell Lateral Raise

Cable Seated Front Lateral Raise

Lever Lateral Raise

Cuffs and tits

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