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Single-Arm Cable Row and Rotation

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Tags: Abs, Back (Upper), Biceps, Cable, Forearms, Lats, Rotator Cuff, Shoulders

Medicine Ball Single Leg Lift and Chop

Straight-Arm Plank and Raise

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Pallof Press

Burpee with 180 Twist

Crescent Pose

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Deadstop Rack Row

Lever Jammer Press (plate loaded)

Strict Double Kettlebell Clean

Dumbbell Front Squat

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