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Weighted Lying Leg Raise

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Tags: Dumbbell, Hip Adductors, Hip Flexors

Side Lunge Sweep

Groin Foam Roll

Crossed-arms Crunch

Staggered Lunge

Barbell Push Sit-up

Reverse Lunge with Twist and Overhead Reach

Drop Lunge

Fire Hydrant Kicks

Cable One Arm Pushdown

Dumbbell Front Rack to Step Up

Cable One Arm Standing Incline Chest Press

Barbell Lateral Step-Up

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