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Single Leg Speed Hop

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Tags: Abs, Bodyweight, Calves, Quads

Lever Seated Fly (gripless)

BERG Thomas 11

Hollow body hold

Twisting Lying Cable Crunch

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Side Bend

Medicine Ball Chest Throw (with partner)

Burpee

Lever Power Twist (plate loaded)

Dumbbell V-Sit Cross Jab

Running Man Sit Up

Dumbbell Overhead Sit Up

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