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Lever Reverse Calf Extension (plate loaded)

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Tags: Hip Flexors, Machine, Shins

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Cable Pushdown (with back support)
Otis-Up
Double Kettlebell Windmill
Clam
Lever Ulnar Deviation
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted Back Extension (on hyperextension apparatus)
Lunge with Side Bend
Lever Standing Hip Adduction
Fantasy Island
Groin Foam Roll
Groin Foam Roll

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