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High Pulley Overhead Tricep Extension (rope extension)

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Tags: Abs, Cable, Triceps

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Single-Leg Throw and Catch Transverse 1
Cross Crunch
Broom Stick Twist
Lever Lying Fly
Push Up to Side Plank
Bench Jack Knife
Cable Standing Twisting Crunch (single side)
Cable Bar Behind Neck Press
Single Leg Speed Hop
Side Reach Crunch
Cable Bar Behind Neck Press
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