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Hammer Plate Curl

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Tags: Biceps, Forearms, Hip Flexors, Other

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Sandbag Walking Lunge
Spider Curl
Cable One Arm Curl
Exercise Ball Dumbbell Curl
Heavy Bag Baseball Swing
Slider Lateral Pushup
Dumbbell Scott Curl
One Arm Standing Hammer Curl
Cable Standing Preacher Curl
Lying Dumbbell Curl
Flexor Incline Dumbbell Curls
Lever Preacher Curl (no seat, plate loaded)