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anonymous

Staggered Lunge

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Tags: Bodyweight, Hip Abductors, Quads

Lever Lying Leg Press (plate loaded)

Elbow-to-Foot Lunge

Lever Reverse Calf Extension (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

Asuka10

Full Plank Passe Twist

Superman on Swiss Ball

Sprint

Duck Walk

Staggered Lunge

Cable Pushdown (with back support)

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