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Repeat Squat Jumps Multiplanar

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Squats
Freehand Jump Squat
commercial-grade-home-squat-rack-v2(1) 1
Bodyweight Side Lunge to Squat
One-Arm Overhead Kettlebell Squats
Squat ride
Safety Barbell Squat (long handles)
Lever Squat (plate loaded)
Balance Board Squat
Barbell Front Split Squat
Sumo Squat with Rotation