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Cable Iron Cross

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Tags: Cable, Chest, Shoulders, Triceps

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Medicine Ball Step Over Push-Up
Dumbbell Floor Press
Steel Mace Row to Clean & Press
Steel Mace Row to Clean & Press
Lever Seated Decline Fly
Decline Push-up on Dumbbells
Staggered-Hands Pushup
Lying Dumbbell Pullover to Extension
Explosive Pushup
Sled Standing Triceps Dip
Steel Mace Row to Clean & Press
Seated Overhead Dumbbell Press