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Medicine Ball Ninja

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Tags: Back (Upper), Calves, Glutes, Medicine Ball, Quads, Shoulders

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Sprawl Frog Kick
Sled Drag
Steel Mace Plank Crossover
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Frog Burpee (Beginner)