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Swiss Ball EZ-Bar Preacher Curl

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Tags: Biceps, Exercise Ball, Forearms

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Barbell Hammer Curl
Slider Lateral Pushup
Palm Rotational Row
Step-Up to Balance Frontal, Curl to Overhead Press
Seated Zottman Curl
Dead-Curl-Press
Standing Dumbbell Drag Curl
Two-Arm Dumbbell Preacher Curl
Cable One Arm Curl
High Scap Iso Hold Suspension Exercise
Hammer Bar Preacher Curl
Leverage Iso Row