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Weighted Side Touches

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Tags: Abs, Other

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Cable Bar Behind Neck Press
Walkout from Pushup Position
Eccentric Only Push Up
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Single Leg Speed Hop
Floor Crunch (legs on bench)
Steel Mace 360 to Rotational Swing to Curl
Decline Abdominal Reach
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir

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