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Snatch-Grip Behind-The-Neck Overhead Press

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Tags: Back (Upper), Barbell, Shoulders, Traps, Triceps

Cable Standing Low Row

Cable Shrug (dual pulley)

Static Levator Scapulae Stretch

Farmer's Walk on Toes

Double Kettlebell Overhead Walk

Dumbbell Hang Pull

Lever Narrow Grip Shrug (plate loaded)

Around-the-World

Shaolin Monks - Fire Trap Boss Fight

I think they forgot about me

Air Jacks

Air Jacks

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