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Dumbbell Lunge and Curl

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Tags: Biceps, Calves, Dumbbell, Forearms, Glutes, Hip Adductors, Quads

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Arms Rotated Incline Dumbbell Curl
Dumbbell Push-up to Row
Seated Zottman Curl
Spider Curl
Slider Lateral Pushup
Lever Preacher Curl (no seat)
Dumbbell Reverse Preacher Curl
Leverage Iso Row
Leverage Iso Row
Lying Concentration Cable Curl
Single Pause Chin Up
Lever Preacher Curl