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Tags: Barbell Lateral Stepover, Bench, Calves, Glutes, Hip Adductors, Quads

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Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
Staggered Lunge
Figure 8
Seated Leg Raise
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Hip Crossover
Walking Leg Cradles
Double Kettlebell Forward Lunge
Running Lunge

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