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Assisted Chin-Up with Band

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Tags: Back (Upper), Band Assisted Chin Up, Band Assisted Chin Up (From Foot), Bands, Biceps, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Double Kettlebell Snatch

Split-Stance Hammer Curl to Press

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Enhydro Agate is a rock, and inside it is just water that has been trapped for millions

Lunge to Overhead Raise

Goblet Carry

Snatch Shrug

Paused Sumo Deadlift

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Bag Devils Press

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Gittleson Shrug

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