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Front Leg Raises

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Tags: Bodyweight, Glutes, Hamstrings, Quads

Standing Long Jump

Hamstrings Foam Roll

Hip Extension Suspension Exercise

Dumbbell Reverse Lunge

Weighted Sled Pull Sprint

Medicine Ball Ninja

Square Hop

Elliptical Cross-Trainer

Sled Overhead Backward Walk

Froggers

Frog Burpee (Beginner)

Frog Burpee (Beginner)

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