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Step-Up to Balance Frontal, Curl to Overhead Press

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Tags: Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Flexor Incline Dumbbell Curls
Lever Preacher Curl (no seat, plate loaded)
Dumbbell Face Pull with External Rotation
Cable One Arm Standing Preacher Curl
Band Assisted Chin Up (From Knee)
Zottman Preacher Curl
Cable Drag Curl
Barbell Hammer Curl
Slider Lateral Pushup
Swiss Ball EZ-Bar Preacher Curl
Palm Rotational Row
Step-Up to Balance Frontal, Curl to Overhead Press

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