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Elbow to Hands Plank

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Tags: Abs, Bodyweight

One-Arm High-Pulley Cable Side Bends

Eccentric Only Chin Up

Linear Acceleration Wall Drill

Lever Seated Leg Raise Crunch (plate loaded)

Diagonal Band Walk

Dumbbell One Arm Straight Leg Deadlift

Lever Seated Fly

Mark Wahlberg abs

Cable Standing Incline Chest Press

Ali Romo (@aliromo89) plays with Coke

Side Jackknife

Lever Push Crunch

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