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Weighted Lying Leg Raise

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Tags: Dumbbell, Hip Adductors, Hip Flexors

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Tire Jump
Toe Touchers
Sprinter Skips
One-Arm Burpee
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Crossed-arms Crunch
Elbow-to-Foot Lunge
Staggered Lunge
Weighted Back Extension (on hyperextension apparatus)
Lever Power Runner (plate loaded)
Cable Standing Leg Raise
Barbell Stepover

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