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Step-Up to Balance Frontal, Curl to Overhead Press

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Tags: Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Band Assisted Chin Up (From Knee)
Modified Inverted Row
Barbell Standing Preacher Curl
Dumbbell Lunge and Curl
Dumbbell Scott Curl
Overhead Cable Curl
Step-Up to Balance Frontal, Curl to Overhead Press
Two-Arm Dumbbell Preacher Curl
One Arm Standing Dumbbell Curl
Slider Lateral Pushup
Cable Concentration Curl
Banded Machine T-Bar Row