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Plank Row

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Tags: Abs, Back (Upper), Biceps, Dumbbell, Forearms, Lats, Rotator Cuff, Shoulders

Hammer Strength Two-Arm Row

Single-Arm Cable Row and Rotation

Lever Lying Rear Lateral Raise (plate loaded)

Dumbbell Rear Delt Row

Lever One Arm Shoulder Press (plate loaded)

Cable One Arm Rear Lateral Raise

Bent-Elbow Dumbbell Lateral Raise

Underhand Inverted Row

Cable Single-Arm Standing Row

Cable Lying Row

Cable One Arm Upright Row

Lever Incline Row (plate loaded)

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