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High Pulley Overhead Tricep Extension (rope extension)

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Tags: Abs, Cable, Triceps

One-Arm High-Pulley Cable Side Bends

Hollow Body to Superman

Lever Seated Crunch (chest pad)

One-Arm High-Pulley Cable Side Bends

Single Leg Speed Hop

Single Leg Speed Hop

Lever Seated Fly (gripless)

Sprawl to Push Up

Triceps Press

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Inchworm to Side Plank

Cable Lying Crunch (on stability ball)

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