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Goblet Side Lunge

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Tags: Abs, Biceps, Dumbbell, Dumbbell Goblet Lateral Lunge, Glutes, Hamstrings, Quads, Shoulders

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Dumbbell Lunge and Curl
Lying High Bench Barbell Curl
Cable Bar Upright Row
Band Assisted Chin Up (From Knee)
Modified Inverted Row
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Lunge and Curl
Dumbbell Scott Curl
Overhead Cable Curl
Step-Up to Balance Frontal, Curl to Overhead Press
Two-Arm Dumbbell Preacher Curl

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