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Frog Burpee (Beginner)

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Tags: Bodyweight, Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps

Cone Jumps

Staggered Stance Dumbbell Deadlift

Hollow Rock and Arch Rock

Dumbbell Step Back Lunge to Step Up

Quadruped March

Dumbbell Bridge Press

Cable Standing Hip Extension

Hurdle Depth Jump

Lever One Arm Press (plate loaded)

Opposite Arm and Leg Balance

Wall Walk

BOSU Plate Pushup to Standing Raise

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