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Lever Lying Leg Press (custom - plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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Hip Extensions
Medicine Ball Overhead Chop
Weighted Crunches (with Dumbbell)
Burpee Tuck Jump
Defensive Slide
Dumbbell Goblet Back Step Lunge
Barbell Side Lunge
Crunch Chop
V-up
External Hip Raise
Forward and Back Band Walking
Barbell Lateral Step-Up