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Lever Lying Leg Press (custom - plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

Hip Extensions

Medicine Ball Overhead Chop

Weighted Crunches (with Dumbbell)

Burpee Tuck Jump

Defensive Slide

Dumbbell Goblet Back Step Lunge

Barbell Side Lunge

Crunch Chop

V-up

External Hip Raise

Forward and Back Band Walking

Barbell Lateral Step-Up

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