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Hovering Situp

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Tags: Abs, Bodyweight, Hip Flexors

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Lever Seated Side Leg Raise Crunch (plate loaded)
Push Up to Side Plank
Star Plank
Twisting Decline Sit Up
Cable Standing Twisting Crunch
One-Arm High-Pulley Cable Side Bends
Hollow Body to Superman
High Pulley Overhead Tricep Extension (rope extension)
Lever Seated Crunch (chest pad)
One-Arm High-Pulley Cable Side Bends
Single Leg Speed Hop
Single Leg Speed Hop

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