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Medicine Ball Mountain Climber

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Tags: Abs, Hip Flexors, Medicine Ball

Lunge to Balance Transverse

Dumbbell Ulnar Deviation

Dumbbell Incline Triceps Extension

Burpee to Lateral Shuffle

Step-down

Lever Power Runner (plate loaded)

Wall Sprawl

Lunge with Diagonal Reach

Side Leg Raises

Dumbbell One Arm Triceps Extension (on bench)

Side Leg Raises

Weighted Back Extension (on hyperextension apparatus)

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