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Twisting Decline Sit Up

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Tags: Abs, Bodyweight

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Hovering Situp
Star Plank
Cable Standing Twisting Crunch
One-Arm High-Pulley Cable Side Bends
Hollow Body to Superman
High Pulley Overhead Tricep Extension (rope extension)
Lever Seated Crunch (chest pad)
One-Arm High-Pulley Cable Side Bends
Single Leg Speed Hop
Single Leg Speed Hop
Lever Seated Fly (gripless)
Sprawl to Push Up

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