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Tripod Dumbbell Row

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Tags: Abs, Back (Lower), Back (Upper), Biceps, Dumbbell, Lats, Shoulders

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Standing Rotational Chop
Cable Standing Preacher Curl
Standing Rotational Chop
Lever Preacher Curl (plate loaded)
Lever Preacher Curl (no seat)
Arms Rotated Incline Dumbbell Curl
Dumbbell Push-up to Row
Dumbbell Lunge and Curl
Seated Zottman Curl
Spider Curl
Slider Lateral Pushup
Lever Preacher Curl (no seat)

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