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Chest Supported Dumbbell Row with Isohold

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Tags: Back (Upper), Biceps, Dumbbell, Lats, Shoulders

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Seated High Cable Row
One Arm Seated Dumbbell Curl
Exercise Ball Preacher Curl
Cable Standing Incline Fly
Lever Preacher Curl (plate loaded)
Barbell Burpee
Barbell 21s
Modified Inverted Row
Hammer Curl Across The Body AKA Pinwheel Curls
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Dumbbell Hammer Preacher Curl
Lever Preacher Curl (no seat, plate loaded)

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