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Smith Bent Knee Good-morning

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Smith Machine

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Hip Flexion with Band
Hip Crossover
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Lever Lying Leg Raise Crunch (plate loaded)
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking

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