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Full Plank Passe Twist

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Tags: Abs, Bodyweight, Hip Flexors, Plank Knee Twist

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Side Plank with Knee Tuck
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Ulnar Deviation
Burpee with 180 Twist
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Toe Touchers
Weighted Twisting Situp
Lever Reverse Calf Extension (plate loaded)
Side Plank with Knee Tuck
Lever Single Leg Seated Leg Press
Crescent Circle

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