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Lever Narrow Grip Shrug (plate loaded)

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Tags: Back (Upper), Machine, Neck, Traps

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Ring Dips

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CROW HAS BEST TRAPS CAW CAW 5

Dumbbell Hang Clean

Barbell Shrug

Hang Snatch

Overhead Dumbbell Carry

Flashbacks

It's not a silly place for a trap if it works...

Plate Row

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