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Twisting Decline Sit Up

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Tags: Abs, Bodyweight

Medicine Ball Side Throw (with partner)

Single-Leg Throw and Catch Transverse 2

ABE Hiromi 3

Twisting Decline Sit Up

Advanced Kettlebell Windmill

Twisting Floor Crunch

Weighted Side Touches

Lever Seated Crunch (chest pad)

BERG Thomas 3

Floor Jacks

BOSU Ball Cable Crunch With Side Bends

Dumbbell Windmill

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