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Plank to Push Up

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Tags: Abs, Back (Upper), Bodyweight, Chest, Shoulders, Triceps

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Lever Seated Crunch (arm bar)
Michael With a B Vine
Side Plank Lift
Eccentric Only Chin Up
Side Plank Lift
Eccentric Only Pull Up
Eccentric Only Pull Up
Side Bridge
Lever Seated Crunch (arm bar)
Resisted Single-Leg Stretch
Side Plank with Extended Arms
Side Kick Plank

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