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Dumbbell Tricep Extension -Pronated Grip

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Tags: Dumbbell, Dumbbell Skull Crusher, Lying Pronated Dumbbell Tricep Extension, Shoulders, Triceps

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Reverse Grip Machine T-Bar Row
20201021 145830 001
GRIP 2020.10.18 - 21.56.52.159.DVR
Reverse Grip Incline Bench Cable Row
Lever Parallel Grip Incline Bench Press (plate loaded)
Close Grip Incline Push-up (on bar)
Reverse Grip Incline Bench Barbell Row
Lever Seated Close Grip Press
Neutral-Grip Dumbbell Incline Bench Press
Hammer Curls
Lever Parallel Grip Incline Bench Press (plate loaded)
Standing Overhead Dumbbell Press using Neutral Grip

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